3 ways to increase quality of sleep
The first step you can take starts with the place you’re sleeping. In this case, your mattress.
How old is your mattress? When’s the last time you flipped it over? Do you like your mattress?
Your mattress is where you spend about a third of your life. So.. doesn’t it make sense to invest in a good mattress if the answers to the above questions aren’t great?
Perhaps even more important than your mattress…
Your pillow is the key to a restful night’s sleep without the pain.
The idea is that your head will fit into the indentation, while the rest of the pillow will rise to support the neck. These pillows usually work best if you sleep on your back, but there are many different cervical pillows available for all sorts of sleeping positions.
